Life comes with its challenges, and sometimes, we all need a space to be heard, understood, and supported. Shell We Talk Counselling offers a warm and professional environment where you can explore your thoughts and feelings without judgement. Whether you’re experiencing anxiety, struggling with self-esteem, navigating a life transition, or feeling overwhelmed, you don’t have to go through it alone.
I offer compassionate, client-focused counselling tailored to your unique experiences. With a person-centred, trauma-informed, and strengths-based approach, I support individuals and adolescents in gaining clarity, building resilience, and moving forward with confidence.
Reaching out for support is a courageous step. I’m here to walk alongside you.
Welcome
About Me
Hi, I’m Michelle Sawka, a qualified Counsellor passionate about providing a compassionate and understanding space for my clients. With nearly two decades of experience in social services, I’ve worked extensively with young people and adults navigating complex challenges, including trauma, mental health struggles, and life transitions.
My career has been dedicated to helping others feel heard, supported, and empowered. Before counselling, I spent many years working in youth justice, supporting individuals in difficult situations and guiding them toward healthier, more positive paths.
I believe in the power of empathy, integrity, and honesty, and my approach is person-centred and tailored to each client’s unique needs. My goal is to provide a space where you feel safe to explore your thoughts, emotions, and experiences—without judgment, pressure, or expectation.
I became a counsellor because I wanted to make a difference. If you’re looking for a supportive, understanding, and professional space to work through your challenges, I would love to help.
Professional Qualifications & Registration
Diploma of Counselling
Diploma of Community Services
Certificate IV in Youth Work
Australian Holistic Healers and Counsellors Association - Full Member
Services
Individual Counselling
$120 | 50 Minutes
Many adults struggle with feelings of anxiety, stress, low self-esteem, and uncertainty about the future. My individual counselling sessions provide a safe and non-judgmental environment where you can gain deeper self-awareness, develop coping strategies, and create meaningful change in your life.
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Common areas I support clients with include:
Anxiety & stress management
Self-esteem & confidence building
Trauma recovery & emotional healing
Relationship challenges
Life transitions & personal growth
Every session is tailored to your needs, ensuring you receive the guidance and support that best serves you.
Adolescent Counselling
$120 | 50 Minutes
Adolescence comes with unique challenges, from school pressures to friendships and self-identity. I provide a safe, supportive space where young people can express themselves openly and develop resilience, confidence, and healthy coping strategies.
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I support adolescents with:
Anxiety & stress related to school and social situations
Building self-worth & confidence
Emotional regulation & coping strategies
Navigating friendships, relationships & family challenges
Healing from past trauma & difficult life experiences
Parents and guardians are welcome to reach out to discuss how counselling may best support their child.
Online Counselling
$120 | 50 Minutes
For those who prefer flexibility and convenience, I offer secure online counselling sessions via video call. This allows you to receive the same professional support from the comfort of your home, fitting seamlessly into your lifestyle.
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Online counselling is ideal for:
Clients with busy schedules or mobility limitations
Individuals in remote or rural areas
Those who feel more comfortable speaking from home
All online sessions are confidential, secure, and just as effective as in-person counselling.
Client Feedback
“Michelle is so easy to talk to and made me feel comfortable from the very first session. She really listens and helped me work through my struggles in a way that actually made sense.”
— Mark
“I was nervous about starting counselling, but Michelle made the whole experience feel safe and welcoming. I’m so thankful for her support.”
— Emma
“Talking to Michelle feels like having a conversation with someone who genuinely cares. She helped me see things from a different perspective and gave me really useful strategies to manage my anxiety.”
— Jessica
Get In Touch
Finding the right Counsellor is important, and I want to ensure we’re a good fit for your needs. I offer a free 15-minute consultation call where we can discuss what you're looking for in counselling and how I can support you.
To book a session or schedule your free consultation, you can complete the form below or call or email me directly. Alternatively, you can book online using the link below.